THRIVE Spelt is a whole grain that is USDA-certified organic and promotes a healthy lifestyle. Spelt can be boiled and eaten as a side dish or ground into flour for delicious and unique homemade bread. You can also try tossing cooked spelt into salads and cold pasta for a flavor filled crunch.
Bring 1 cup Spelt to a boil with 3 cups water and 1/4 tsp. salt. Reduce heat and simmer covered for 50-60 minutes. Drain remaining water.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|Saturated Fat||Less than||20g||25g|